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Master Nutrition Lab
Recipes
I am not a chef but I do know good food. This is a collection of short recipes you can try, to add a few extra power foods for the brain into your eating pattern.
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Roy Rogers Mocktail
The Roy Rogers mocktail is a classic, rich-flavored drink that combines the bold taste of cola with the sweetness of grenadine, finished...
Dr. Jenna Stedman, DCN, RD, CSSD
Sep 4, 20241 min read
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Nine Essential Questions for Your Doctor About Cognitive Health
As we navigate the intricate landscape of health, one aspect that often remains shrouded in mystery is cognitive health. The complexities...
Dr. Jenna Stedman, DCN, RD, CSSD
Aug 28, 20242 min read
14
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Ginger Beer Mocktail
A ginger beer mocktail is a refreshing and zesty non-alcoholic beverage that combines the bold, spicy flavor of ginger beer with a hint...
Dr. Jenna Stedman, DCN, RD, CSSD
Aug 18, 20241 min read
12
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Nine Ways to Practice More Mindful Eating
In today's fast-paced world, where we often find ourselves rushing through meals or mindlessly snacking, practicing mindful eating can be...
Dr. Jenna Stedman, DCN, RD, CSSD
Jul 11, 20243 min read
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Blueberry Crumble
Indulge in the delightful flavors of summer with this irresistible Blueberry Crumble. Bursting with juicy, sweet blueberries and topped...
Dr. Jenna Stedman, DCN, RD, CSSD
Jul 11, 20241 min read
12
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Summer Salad Meal Prep
Enjoy the vibrant flavors of summer with this refreshing and nutrient-packed summer salad. Featuring a base of crisp arugula, colorful...
Dr. Jenna Stedman, DCN, RD, CSSD
Jul 11, 20241 min read
10
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Chocolate Chip Zucchini Muffins
Discover a delightful way to incorporate veggies into your baked treats with these scrumptious Chocolate Chip Zucchini Muffins. Perfectly...
Dr. Jenna Stedman, DCN, RD, CSSD
Jul 5, 20241 min read
10
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Mindful Morning Oats
Start your day with a bowl of mindful morning oats that not only nourishes your mind but also sets a positive tone for your day ahead....
Dr. Jenna Stedman, DCN, RD, CSSD
Jun 27, 20241 min read
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How To Find The Right Career In Sports Medicine
What sparked my idea for this blog was how I accidentally found sports nutrition. I started to feel the difference in how I ate and how I...
Dr. Jenna Stedman, DCN, RD, CSSD
Jun 21, 20241 min read
4
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Vegan Kitchari
Kitchari is a traditional Indian dish that one of my favorite roommates introduced me to. It is often described as a dish that can help...
Dr. Jenna Stedman, DCN, RD, CSSD
Jun 21, 20241 min read
7
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How To Become A Dietitian
It's not easy being an expert in Nutrition and Dietetics, but somebody has to do it. Nutrition and me were mint-to-be . From the first...
Dr. Jenna Stedman, DCN, RD, CSSD
Jun 21, 20242 min read
4
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Five Tools I Used to Pass the Registered Dietitian Exam
On January 25, I returned from orientation week for my dietetic internship. That day, I sat down and mapped out my study plan to pass the...
Dr. Jenna Stedman, DCN, RD, CSSD
Jun 21, 20243 min read
4
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No Knead Bread
Discover the joy of baking homemade bread with this effortless No Knead Bread recipe! Perfect for both novice bakers and seasoned pros,...
Dr. Jenna Stedman, DCN, RD, CSSD
Jun 21, 20242 min read
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Breakfast Burrito
Kickstart your morning with a flavorful and nutritious breakfast burrito that's both satisfying and packed with plant-based goodness....
Dr. Jenna Stedman, DCN, RD, CSSD
Jun 13, 20241 min read
7
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What is Cognitive Performance?
Cognitive performance refers to the efficiency and effectiveness with which an individual can perform mental tasks and process...
Dr. Jenna Stedman, DCN, RD, CSSD
Jun 13, 20242 min read
25
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Trail Mix Formula
Elevate your snacking game with my easy Trail Mix formula! Perfect for on-the-go nourishment or a quick energy boost, this homemade mix...
Dr. Jenna Stedman, DCN, RD, CSSD
Jun 13, 20241 min read
5
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Whole Wheat Waffles
Start your day with a wholesome and delicious breakfast by whipping up a batch of my Whole Wheat Waffles! Made with nutrient-rich whole...
Dr. Jenna Stedman, DCN, RD, CSSD
Jun 6, 20241 min read
3
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No-Bake Power Bars
Discover the perfect blend of convenience and nutrition with our No-Bake Power Bars! These wholesome granola bars are packed with hearty...
Dr. Jenna Stedman, DCN, RD, CSSD
May 30, 20241 min read
7
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Nice Cream
Indulge in a deliciously creamy, dairy-free treat with this simple Nice Cream recipe! This delightful dessert features the natural...
Dr. Jenna Stedman, DCN, RD, CSSD
May 30, 20241 min read
15
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White Bean Alfredo Pasta
Discover a delightful twist on a beloved classic with our White Bean Alfredo Pasta. This creamy, luscious dish combines the hearty...
Dr. Jenna Stedman, DCN, RD, CSSD
May 16, 20242 min read
6
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Hugo Spritz Mocktail
The Hugo Spritz mocktail is a refreshing, non-alcoholic take on the classic Italian aperitif, perfect for warm afternoons and leisurely...
Dr. Jenna Stedman, DCN, RD, CSSD
May 16, 20241 min read
206
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Dr. Stedman's Brain Bites
Introducing Dr. Stedman's Brain Bites! A delightful blend of wholesome ingredients designed to fuel both body and mind. Packed with oats,...
Dr. Jenna Stedman, DCN, RD, CSSD
Apr 26, 20241 min read
25
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Sweet Potato Pot Pie
Indulge in the comforting embrace of a classic with a twist – my Sweet Potato Pot Pie. This heartwarming dish marries the earthy...
Dr. Jenna Stedman, DCN, RD, CSSD
Apr 19, 20242 min read
4
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Farro and Tofu Bowl with Mushrooms, Peppers, and Spinach
Elevate your culinary experience with our delectable Farro and Tofu Bowl featuring a delightful medley of savory flavors and wholesome...
Dr. Jenna Stedman, DCN, RD, CSSD
Apr 12, 20241 min read
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