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Master Nutrition Lab
Recipes
I am not a chef but I do know good food. This is a collection of short recipes you can try, to add a few extra power foods for the brain into your eating pattern.
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Tart Cherry Juice Mocktail
Tart cherry juice is becoming a more popular post-workout recovery drink. It is consumed in addition to snacks or meals with sufficient...
Dr. Jenna Stedman, DCN, RD, CSSD
Dec 13, 20242 min read
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Advocating for Equitable Food Access and Availability
Food access and availability are important issues that affect communities worldwide, especially marginalized groups. As global challenges...
Dr. Jenna Stedman, DCN, RD, CSSD
Nov 22, 20244 min read
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Oatmeal Raisin Walnut Cookies
Get ready to bake a batch of nostalgia with these oatmeal raisin walnut cookies. Packed with hearty oats, sweet and chewy raisins, and...
Dr. Jenna Stedman, DCN, RD, CSSD
Nov 22, 20241 min read
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How To Read The New Nutrition Facts Label
Have you noticed a new look on food packages lately? Nutrition facts labels are getting a much-needed update! While you may still see...
Dr. Jenna Stedman, DCN, RD, CSSD
Nov 22, 20242 min read
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Fall Margarita Mocktail
Cozy up with a seasonal spin on the classic with this fall-inspired Margarita mocktail! Blending crisp apple cider and fresh orange...
Dr. Jenna Stedman, DCN, RD, CSSD
Nov 1, 20241 min read
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Classic Margarita Mocktail
Indulge in a refreshing twist on a classic with this Margarita mocktail recipe! Perfect for those who want all the zesty, tangy flavors...
Dr. Jenna Stedman, DCN, RD, CSSD
Nov 1, 20241 min read
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The Impact of Nutrition on Mental Health in Athletes
In the realm of athletics, where physical prowess and mental fortitude are equally crucial, the role of nutrition in mental wellness...
Dr. Jenna Stedman, DCN, RD, CSSD
Oct 19, 20243 min read
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Three Bean and Spinach Crock Pot Stew
This hearty three-bean and spinach crockpot stew is a comforting, nutrient-rich meal perfect for busy days. Packed with protein from a...
Dr. Jenna Stedman, DCN, RD, CSSD
Oct 17, 20241 min read
6
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Roasted Beet and Walnut Salad
This roasted beet and walnut salad is a vibrant and nutrient-packed dish that combines earthy, sweet beets with the rich crunch of...
Dr. Jenna Stedman, DCN, RD, CSSD
Oct 17, 20241 min read
2
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Five Foods to Include in a Whole Food Plant-Rich Nutrition Pattern
A whole food plant-based pattern is becoming more and more popular. It is comprised of foods that are minimally processed and may limit...
Dr. Jenna Stedman, DCN, RD, CSSD
Oct 17, 20243 min read
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Five Favorite Post Workout Foods
I typically recommend meals or snacks that are about 3:1 carbohydrate to protein. This means that you are eating something that is mostly...
Dr. Jenna Stedman, DCN, RD, CSSD
Oct 11, 20241 min read
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White Bean Pasta
This white bean pasta is a hearty, plant-based dish that combines creamy white beans with perfectly cooked pasta for a satisfying and...
Dr. Jenna Stedman, DCN, RD, CSSD
Oct 11, 20242 min read
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Roast White Fish with Cannellini Beans and Olives
This flavorful white fish with cannellini beans and olives is a Mediterranean-inspired dish that's both healthy and satisfying. The...
Dr. Jenna Stedman, DCN, RD, CSSD
Oct 11, 20241 min read
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Acai Parfait
This delicious and nutrient-packed acai parfait is the perfect way to start your day or enjoy as a refreshing snack. Bursting with...
Dr. Jenna Stedman, DCN, RD, CSSD
Oct 11, 20241 min read
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Beans: A Cognitive Health Powerhouse
Original Post: June 17, 2024 at https://beaninstitute.com/beans-a-cognitive-health-powerhouse/ By Dr. Jenna Stedman, DCN, RD, CSSD Beans...
Dr. Jenna Stedman, DCN, RD, CSSD
Sep 19, 20243 min read
3
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Mojito Mocktail
This Mojito Mocktail is a vibrant, alcohol-free twist on the classic Cuban cocktail, perfect for those seeking a refreshing and flavorful...
Dr. Jenna Stedman, DCN, RD, CSSD
Sep 17, 20241 min read
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Mint Julep Mocktail
This Mint Julep Mocktail is a refreshing, non-alcoholic take on the iconic Southern cocktail. Perfect for hot days or festive occasions,...
Dr. Jenna Stedman, DCN, RD, CSSD
Sep 17, 20241 min read
5
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Simple Blackberry Paloma Mocktail
This Blackberry Paloma Mocktail is a simple yet refreshing beverage that highlights the natural sweetness of blackberries paired with the...
Dr. Jenna Stedman, DCN, RD, CSSD
Sep 17, 20241 min read
1
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Stir Fry-day
This flavorful stir fry combines protein-packed tofu, hearty buckwheat noodles, and a colorful mix of vegetables for a nutritious,...
Dr. Jenna Stedman, DCN, RD, CSSD
Sep 13, 20241 min read
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Strategies for Minimizing Interference of Diet Culture on Your Health
In recent years, the term "diet culture" has gained significant traction, but what does it actually mean, and how does it impact your...
Dr. Jenna Stedman, DCN, RD, CSSD
Sep 9, 20243 min read
2
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My Balanced Meal Secret Formula
Eating a balanced meal that includes all food groups is crucial for overall health and well-being. Each food group provides essential...
Dr. Jenna Stedman, DCN, RD, CSSD
Sep 9, 20241 min read
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How to Create a Brain-Boosting Balanced Meal: Exploring Every Food Group for Optimal Cognitive Health
In today's fast-paced world, it's more important than ever to pay attention to our brain health. Did you know that what you eat directly...
Dr. Jenna Stedman, DCN, RD, CSSD
Sep 4, 20242 min read
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Nine Mindful Eating Journal Prompts
Journaling about mindful eating may help you become more aware of your eating habits, emotions, and physical sensations surrounding food....
Dr. Jenna Stedman, DCN, RD, CSSD
Sep 4, 20241 min read
10
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Spiced Hot Cocoa
Warm up with a cozy mug of spiced hot chocolate, a rich and flavorful twist on the classic. This decadent drink blends creamy chocolate...
Dr. Jenna Stedman, DCN, RD, CSSD
Sep 4, 20241 min read
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