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Master Nutrition Lab
Recipes
I am not a chef but I do know good food. This is a collection of short recipes you can try, to add a few extra power foods for the brain into your eating pattern.
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Mixed Berry Chia Seed Bars
Need a wholesome, grab-and-go snack that’s packed with flavor and nutrition? These Mixed Berry Chia Seed Bars are the perfect blend of...
Dr. Jenna Stedman, DCN, RD, CSSD
Mar 271 min read
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Roasted Chickpeas
Crunchy, savory, and packed with nutrients, roasted chickpeas are the perfect snack to fuel your brain and body. These bite-sized...
Dr. Jenna Stedman, DCN, RD, CSSD
Jan 81 min read
4 views
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Roasted Beet and Walnut Salad
This roasted beet and walnut salad is a vibrant and nutrient-packed dish that combines earthy, sweet beets with the rich crunch of...
Dr. Jenna Stedman, DCN, RD, CSSD
Oct 17, 20241 min read
2 views
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Chocolate Chip Zucchini Muffins
Discover a delightful way to incorporate veggies into your baked treats with these scrumptious Chocolate Chip Zucchini Muffins. Perfectly...
Dr. Jenna Stedman, DCN, RD, CSSD
Jul 5, 20241 min read
10 views
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No Knead Bread
Discover the joy of baking homemade bread with this effortless No Knead Bread recipe! Perfect for both novice bakers and seasoned pros,...
Dr. Jenna Stedman, DCN, RD, CSSD
Jun 21, 20242 min read
17 views
0 comments
Trail Mix Formula
Elevate your snacking game with my easy Trail Mix formula! Perfect for on-the-go nourishment or a quick energy boost, this homemade mix...
Dr. Jenna Stedman, DCN, RD, CSSD
Jun 13, 20241 min read
5 views
0 comments
No-Bake Power Bars
Discover the perfect blend of convenience and nutrition with our No-Bake Power Bars! These wholesome granola bars are packed with hearty...
Dr. Jenna Stedman, DCN, RD, CSSD
May 30, 20241 min read
7 views
0 comments
Dr. Stedman's Brain Bites
Introducing Dr. Stedman's Brain Bites! A delightful blend of wholesome ingredients designed to fuel both body and mind. Packed with oats,...
Dr. Jenna Stedman, DCN, RD, CSSD
Apr 26, 20241 min read
25 views
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Chia Seed Pudding
Indulge in a delightful fusion of health and flavor with our tantalizing chia seed pudding recipe adorned with an array of fresh fruits...
Dr. Jenna Stedman, DCN, RD, CSSD
Apr 12, 20241 min read
17 views
0 comments
Cashew Cheese Sauce
Indulge in the rich and creamy flavors of this delectable cashew cheese sauce, a dairy-free delight that's as versatile as it is...
Dr. Jenna Stedman, DCN, RD, CSSD
Apr 7, 20241 min read
27 views
0 comments
Walnut and Grape Focaccia
Embark on a culinary journey with this Walnut and Grape Focaccia recipe, where traditional Italian bread meets a delightful fusion of...
Dr. Jenna Stedman, DCN, RD, CSSD
Mar 8, 20242 min read
9 views
0 comments
Hummus
Dive into the world of Mediterranean flavors with our irresistible Hummus recipe, a timeless classic that promises to elevate your...
Dr. Jenna Stedman, DCN, RD, CSSD
Jan 21, 20241 min read
14 views
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