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Master Nutrition Lab
Recipes
I am not a chef but I do know good food. This is a collection of short recipes you can try, to add a few extra power foods for the brain into your eating pattern.
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Mindful Eating Meditation #1
Take a deep breath in... and slowly exhale. As you sit with your meal in front of you, allow yourself to arrive fully in this moment. Let...
Dr. Jenna Stedman, DCN, RD, CSSD
Jan 162 min read
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Advocating for Equitable Food Access and Availability
Food access and availability are important issues that affect communities worldwide, especially marginalized groups. As global challenges...
Dr. Jenna Stedman, DCN, RD, CSSD
Nov 22, 20244 min read
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Strategies for Minimizing Interference of Diet Culture on Your Health
In recent years, the term "diet culture" has gained significant traction, but what does it actually mean, and how does it impact your...
Dr. Jenna Stedman, DCN, RD, CSSD
Sep 9, 20243 min read
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Nine Mindful Eating Journal Prompts
Journaling about mindful eating may help you become more aware of your eating habits, emotions, and physical sensations surrounding food....
Dr. Jenna Stedman, DCN, RD, CSSD
Sep 4, 20241 min read
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Nine Ways to Practice More Mindful Eating
In today's fast-paced world, where we often find ourselves rushing through meals or mindlessly snacking, practicing mindful eating can be...
Dr. Jenna Stedman, DCN, RD, CSSD
Jul 11, 20243 min read
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Mindfulness Eating Exercise #2
This script was one that we did as a group during a Students Promoting Information about Nutrition club meeting at UNH, back in the day....
Dr. Jenna Stedman, DCN, RD, CSSD
Feb 27, 20242 min read
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Mindfulness Eating Exercise #1
The Mindful Eating Script was written by Christine Milovani, LCSW, based on information from KabatZinn’s book Full Catastrophe Living:...
Dr. Jenna Stedman, DCN, RD, CSSD
Feb 27, 20243 min read
10 views
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