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Master Nutrition Lab
Recipes
I am not a chef but I do know good food. This is a collection of short recipes you can try, to add a few extra power foods for the brain into your eating pattern.
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Pan-Fried Tofu Sandwich
This pan-fried tofu sandwich with veggies and hummus is a delicious and satisfying plant-based meal packed with flavor and texture....
Dr. Jenna Stedman, DCN, RD, CSSD
Mar 211 min read
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Tuna Salad with Mixed Greens, Quinoa, and Walnuts
This tuna salad with mixed greens is a powerhouse of nutrition and flavor. Packed with lean protein from tuna, fiber-rich quinoa, and...
Dr. Jenna Stedman, DCN, RD, CSSD
Mar 211 min read
3 views
0 comments
Tuna Cakes with Greens & Lemon Dressing
These Tuna Cakes with Greens & Lemon Dressing are a light yet satisfying meal packed with protein and fresh flavors. Made with flaky...
Dr. Jenna Stedman, DCN, RD, CSSD
Mar 71 min read
10 views
0 comments
Mediterranean Quinoa Bowl with Grilled Salmon
This Mediterranean Quinoa Bowl with Grilled Salmon is a vibrant, nutrient-packed meal that fuels both body and mind. Featuring fluffy...
Dr. Jenna Stedman, DCN, RD, CSSD
Feb 61 min read
10 views
0 comments
Mixed Beans and Greens Salad
Elevate your salad game with this hearty and nutrient-packed salad! Combining the earthy flavors of black-eyed beans, kidney beans, and...
Dr. Jenna Stedman, DCN, RD, CSSD
Jan 161 min read
3 views
0 comments
Baked Salmon and Asparagus
Fuel your brain and body with this delicious and nutrient-packed baked salmon and asparagus recipe! Rich in omega-3 fatty acids, salmon...
Dr. Jenna Stedman, DCN, RD, CSSD
Jan 21 min read
6 views
0 comments
Smart Stack Lasagna
Fuel your brain and satisfy your taste buds with this nutrient-packed lasagna! Layered with wholesome ingredients like lean protein,...
Dr. Jenna Stedman, DCN, RD, CSSD
Dec 13, 20241 min read
12 views
0 comments
Three Bean and Spinach Crock Pot Stew
This hearty three-bean and spinach crockpot stew is a comforting, nutrient-rich meal perfect for busy days. Packed with protein from a...
Dr. Jenna Stedman, DCN, RD, CSSD
Oct 17, 20241 min read
6 views
0 comments
White Bean Pasta
This white bean pasta is a hearty, plant-based dish that combines creamy white beans with perfectly cooked pasta for a satisfying and...
Dr. Jenna Stedman, DCN, RD, CSSD
Oct 11, 20242 min read
6 views
0 comments
Roast White Fish with Cannellini Beans and Olives
This flavorful white fish with cannellini beans and olives is a Mediterranean-inspired dish that's both healthy and satisfying. The...
Dr. Jenna Stedman, DCN, RD, CSSD
Oct 11, 20241 min read
7 views
0 comments
Acai Parfait
This delicious and nutrient-packed acai parfait is the perfect way to start your day or enjoy as a refreshing snack. Bursting with...
Dr. Jenna Stedman, DCN, RD, CSSD
Oct 11, 20241 min read
8 views
0 comments
Stir Fry-day
This flavorful stir fry combines protein-packed tofu, hearty buckwheat noodles, and a colorful mix of vegetables for a nutritious,...
Dr. Jenna Stedman, DCN, RD, CSSD
Sep 13, 20241 min read
11 views
0 comments
My Balanced Meal Secret Formula
Eating a balanced meal that includes all food groups is crucial for overall health and well-being. Each food group provides essential...
Dr. Jenna Stedman, DCN, RD, CSSD
Sep 9, 20241 min read
53 views
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Summer Salad Meal Prep
Enjoy the vibrant flavors of summer with this refreshing and nutrient-packed summer salad. Featuring a base of crisp arugula, colorful...
Dr. Jenna Stedman, DCN, RD, CSSD
Jul 11, 20241 min read
10 views
0 comments
Mindful Morning Oats
Start your day with a bowl of mindful morning oats that not only nourishes your mind but also sets a positive tone for your day ahead....
Dr. Jenna Stedman, DCN, RD, CSSD
Jun 27, 20241 min read
11 views
0 comments
Vegan Kitchari
Kitchari is a traditional Indian dish that one of my favorite roommates introduced me to. It is often described as a dish that can help...
Dr. Jenna Stedman, DCN, RD, CSSD
Jun 21, 20241 min read
7 views
0 comments
Breakfast Burrito
Kickstart your morning with a flavorful and nutritious breakfast burrito that's both satisfying and packed with plant-based goodness....
Dr. Jenna Stedman, DCN, RD, CSSD
Jun 13, 20241 min read
7 views
0 comments
Whole Wheat Waffles
Start your day with a wholesome and delicious breakfast by whipping up a batch of my Whole Wheat Waffles! Made with nutrient-rich whole...
Dr. Jenna Stedman, DCN, RD, CSSD
Jun 6, 20241 min read
3 views
0 comments
White Bean Alfredo Pasta
Discover a delightful twist on a beloved classic with our White Bean Alfredo Pasta. This creamy, luscious dish combines the hearty...
Dr. Jenna Stedman, DCN, RD, CSSD
May 16, 20242 min read
6 views
0 comments
Sweet Potato Pot Pie
Indulge in the comforting embrace of a classic with a twist – my Sweet Potato Pot Pie. This heartwarming dish marries the earthy...
Dr. Jenna Stedman, DCN, RD, CSSD
Apr 19, 20242 min read
4 views
0 comments
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