Stir Fry-day
This flavorful stir fry combines protein-packed tofu, hearty buckwheat noodles, and a colorful mix of vegetables for a nutritious,...
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Recipes
I am not a chef but I do know good food. This is a collection of short recipes you can try, to add a few extra power foods for the brain into your eating pattern.
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Dr. Jenna Stedman, DCN, RD, CSSD
- Sep 9
- 1 min
My Balanced Meal Secret Formula
Eating a balanced meal that includes all food groups is crucial for overall health and well-being. Each food group provides essential...
6 views0 comments
Dr. Jenna Stedman, DCN, RD, CSSD
- Jul 11
- 1 min
Summer Salad Meal Prep
Enjoy the vibrant flavors of summer with this refreshing and nutrient-packed summer salad. Featuring a base of crisp arugula, colorful...
9 views0 comments
Dr. Jenna Stedman, DCN, RD, CSSD
- Jun 27
- 1 min
Mindful Morning Oats
Start your day with a bowl of mindful morning oats that not only nourishes your mind but also sets a positive tone for your day ahead....
8 views0 comments
Dr. Jenna Stedman, DCN, RD, CSSD
- Jun 21
- 1 min
Vegan Kitchari
Kitchari is a traditional Indian dish that one of my favorite roommates introduced me to. It is often described as a dish that can help...
6 views0 comments
Dr. Jenna Stedman, DCN, RD, CSSD
- Jun 6
- 1 min
Whole Wheat Waffles
Start your day with a wholesome and delicious breakfast by whipping up a batch of my Whole Wheat Waffles! Made with nutrient-rich whole...
2 views0 comments
Dr. Jenna Stedman, DCN, RD, CSSD
- May 16
- 2 min
White Bean Alfredo Pasta
Discover a delightful twist on a beloved classic with our White Bean Alfredo Pasta. This creamy, luscious dish combines the hearty...
6 views0 comments
Dr. Jenna Stedman, DCN, RD, CSSD
- Apr 19
- 2 min
Sweet Potato Pot Pie
Indulge in the comforting embrace of a classic with a twist – my Sweet Potato Pot Pie. This heartwarming dish marries the earthy...
4 views0 comments
Dr. Jenna Stedman, DCN, RD, CSSD
- Apr 12
- 1 min
Farro and Tofu Bowl with Mushrooms, Peppers, and Spinach
Elevate your culinary experience with our delectable Farro and Tofu Bowl featuring a delightful medley of savory flavors and wholesome...
6 views0 comments
Dr. Jenna Stedman, DCN, RD, CSSD
- Feb 27
- 1 min
Grain Bowl with Cashew Sauce
Indulge in a vibrant culinary adventure with this Grain Bowl with Cashew Sauce recipe, where wholesome grains meet a symphony of colorful...
7 views0 comments
Dr. Jenna Stedman, DCN, RD, CSSD
- Feb 27
- 1 min
Bean Salad with Basil Vinaigrette
Delight your taste buds with the refreshing flavors of summer embodied in this vibrant Bean Salad with Basil Vinaigrette. Bursting with...
14 views0 comments
Dr. Jenna Stedman, DCN, RD, CSSD
- Jan 21
- 2 min
Salmon Power Bowl
Embark on a culinary journey with our sensational Salmon Rice Bowl recipe that brings together a symphony of flavors and textures in...
14 views0 comments
Dr. Jenna Stedman, DCN, RD, CSSD
- Jan 21
- 1 min
Banana Walnut Pancakes
Start your morning on a delightful note with our indulgent Banana Walnut Pancakes. This recipe takes the classic pancake to a whole new...
12 views1 comment
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