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Master Nutrition Lab
Recipes
I am not a chef but I do know good food. This is a collection of short recipes you can try, to add a few extra power foods for the brain into your eating pattern.
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Herbal Citrus Fizz Mocktail
Refresh and invigorate your senses with this Herbal Citrus Fizz, a bright and bubbly mocktail that perfectly balances zesty citrus with...
Dr. Jenna Stedman, DCN, RD, CSSD
Apr 31 min read
7 views
0 comments
Bubbly Berry Fizz Mocktail
Looking for a refreshing and vibrant drink to brighten your day? This Bubbly Berry Fizz is bursting with juicy berries, a touch of honey...
Dr. Jenna Stedman, DCN, RD, CSSD
Mar 271 min read
3 views
0 comments
Coffee Cream Delight
Indulge in a creamy, cozy pick-me-up with this Coffee Cream Delight, a simple yet satisfying treat for coffee lovers. This smooth blend...
Dr. Jenna Stedman, DCN, RD, CSSD
Feb 271 min read
9 views
0 comments
Classic Sunset Cooler Mocktail
The Classic Sunset Cooler is an enchanting mocktail that captures the essence of a beautiful sunset. With a hint of sweetness and a burst...
Dr. Jenna Stedman, DCN, RD, CSSD
Feb 61 min read
20 views
0 comments
Classic Twist Mocktail
The Classic Twist is a delightful mocktail that pays homage to the timeless elegance of classic cocktails while infusing a modern,...
Dr. Jenna Stedman, DCN, RD, CSSD
Jan 61 min read
9 views
0 comments
Earthy Zest Mocktail
The Earthy Zest mocktail is a vibrant homage to the rich, organic flavors of the earth. This mocktail combines zesty lime with herbal...
Dr. Jenna Stedman, DCN, RD, CSSD
Jan 21 min read
4 views
0 comments
Tart Cherry Juice Mocktail
Tart cherry juice is becoming a more popular post-workout recovery drink. It is consumed in addition to snacks or meals with sufficient...
Dr. Jenna Stedman, DCN, RD, CSSD
Dec 13, 20242 min read
8 views
0 comments
Fall Margarita Mocktail
Cozy up with a seasonal spin on the classic with this fall-inspired Margarita mocktail! Blending crisp apple cider and fresh orange...
Dr. Jenna Stedman, DCN, RD, CSSD
Nov 1, 20241 min read
8 views
0 comments
Classic Margarita Mocktail
Indulge in a refreshing twist on a classic with this Margarita mocktail recipe! Perfect for those who want all the zesty, tangy flavors...
Dr. Jenna Stedman, DCN, RD, CSSD
Nov 1, 20241 min read
4 views
0 comments
Mojito Mocktail
This Mojito Mocktail is a vibrant, alcohol-free twist on the classic Cuban cocktail, perfect for those seeking a refreshing and flavorful...
Dr. Jenna Stedman, DCN, RD, CSSD
Sep 17, 20241 min read
4 views
0 comments
Mint Julep Mocktail
This Mint Julep Mocktail is a refreshing, non-alcoholic take on the iconic Southern cocktail. Perfect for hot days or festive occasions,...
Dr. Jenna Stedman, DCN, RD, CSSD
Sep 17, 20241 min read
5 views
0 comments
Simple Blackberry Paloma Mocktail
This Blackberry Paloma Mocktail is a simple yet refreshing beverage that highlights the natural sweetness of blackberries paired with the...
Dr. Jenna Stedman, DCN, RD, CSSD
Sep 17, 20241 min read
1 view
0 comments
Spiced Hot Cocoa
Warm up with a cozy mug of spiced hot chocolate, a rich and flavorful twist on the classic. This decadent drink blends creamy chocolate...
Dr. Jenna Stedman, DCN, RD, CSSD
Sep 4, 20241 min read
5 views
0 comments
Roy Rogers Mocktail
The Roy Rogers mocktail is a classic, rich-flavored drink that combines the bold taste of cola with the sweetness of grenadine, finished...
Dr. Jenna Stedman, DCN, RD, CSSD
Sep 4, 20241 min read
4 views
0 comments
Ginger Beer Mocktail
A ginger beer mocktail is a refreshing and zesty non-alcoholic beverage that combines the bold, spicy flavor of ginger beer with a hint...
Dr. Jenna Stedman, DCN, RD, CSSD
Aug 18, 20241 min read
12 views
0 comments
Hugo Spritz Mocktail
The Hugo Spritz mocktail is a refreshing, non-alcoholic take on the classic Italian aperitif, perfect for warm afternoons and leisurely...
Dr. Jenna Stedman, DCN, RD, CSSD
May 16, 20241 min read
193 views
0 comments
Super Smoothie Formula
Embark on a journey to vibrant health with my refreshing fruit and vegetable smoothie recipe. Packed with an abundance of nutrients,...
Dr. Jenna Stedman, DCN, RD, CSSD
Apr 7, 20241 min read
16 views
0 comments
Berry Burlesque Mocktail
Step into the world of seductive flavors with the Berry Burlesque Mocktail, a tantalizing creation that marries the bold allure of black...
Dr. Jenna Stedman, DCN, RD, CSSD
Jan 24, 20241 min read
85 views
0 comments
Shirley Ginger Mocktail
Elevate your mocktail experience with the Shirley Ginger Mocktail, a sophisticated and spirited beverage that adds a twist to the classic...
Dr. Jenna Stedman, DCN, RD, CSSD
Jan 24, 20241 min read
29 views
0 comments
Revitalizer Mocktail
Invigorate your senses with the blend of nature's bounty in the Revitalizer Mocktail. This refreshing non-alcoholic drink combines the...
Dr. Jenna Stedman, DCN, RD, CSSD
Jan 24, 20241 min read
41 views
0 comments
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