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Master Nutrition Lab
Recipes
I am not a chef but I do know good food. This is a collection of short recipes you can try, to add a few extra power foods for the brain into your eating pattern.
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The Power of Healthy Fats for Cognitive Performance
Dietary fat has always been an interest of mine because it plays a crucial role in brain health and cognitive function. Unfortunately, it...
Dr. Jenna Stedman, DCN, RD, CSSD
Mar 272 min read
1 view
0 comments
How to Choose Safe and Effective Dietary Supplements
As much as I preach “food first,” supplements can play a valuable role in filling nutritional gaps and supporting training. It’s often...
Dr. Jenna Stedman, DCN, RD, CSSD
Mar 272 min read
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Five Sources of Pre-Workout Caffeine
Caffeine is a powerful stimulant widely used to enhance both mental and physical performance. While many people rely on caffeine for a...
Dr. Jenna Stedman, DCN, RD, CSSD
Feb 32 min read
7 views
1 comment
Recipe for a Caffeine Nap
When my patients report feeling tired or low energy in the afternoons, I recommend a snack before more caffeine. However, this could be a...
Dr. Jenna Stedman, DCN, RD, CSSD
Jan 92 min read
8 views
0 comments
Five Facts About Types of Fiber
Fiber is an amazing and essential nutrient that works wonders for our health. It plays a major role in supporting gut health by feeding...
Dr. Jenna Stedman, DCN, RD, CSSD
Jan 82 min read
1 view
0 comments
How To Read The New Nutrition Facts Label
Have you noticed a new look on food packages lately? Nutrition facts labels are getting a much-needed update! While you may still see...
Dr. Jenna Stedman, DCN, RD, CSSD
Nov 22, 20242 min read
2 views
0 comments
The Impact of Nutrition on Mental Health in Athletes
In the realm of athletics, where physical prowess and mental fortitude are equally crucial, the role of nutrition in mental wellness...
Dr. Jenna Stedman, DCN, RD, CSSD
Oct 19, 20243 min read
41 views
0 comments
Five Foods to Include in a Whole Food Plant-Rich Nutrition Pattern
A whole food plant-based pattern is becoming more and more popular. It is comprised of foods that are minimally processed and may limit...
Dr. Jenna Stedman, DCN, RD, CSSD
Oct 17, 20243 min read
18 views
0 comments
Five Favorite Post Workout Foods
I typically recommend meals or snacks that are about 3:1 carbohydrate to protein. This means that you are eating something that is mostly...
Dr. Jenna Stedman, DCN, RD, CSSD
Oct 11, 20241 min read
1 view
0 comments
Beans: A Cognitive Health Powerhouse
Original Post: June 17, 2024 at https://beaninstitute.com/beans-a-cognitive-health-powerhouse/ By Dr. Jenna Stedman, DCN, RD, CSSD Beans...
Dr. Jenna Stedman, DCN, RD, CSSD
Sep 19, 20243 min read
3 views
0 comments
How to Create a Brain-Boosting Balanced Meal: Exploring Every Food Group for Optimal Cognitive Health
In today's fast-paced world, it's more important than ever to pay attention to our brain health. Did you know that what you eat directly...
Dr. Jenna Stedman, DCN, RD, CSSD
Sep 4, 20242 min read
7 views
0 comments
Nine Essential Questions for Your Doctor About Cognitive Health
As we navigate the intricate landscape of health, one aspect that often remains shrouded in mystery is cognitive health. The complexities...
Dr. Jenna Stedman, DCN, RD, CSSD
Aug 28, 20242 min read
13 views
0 comments
How To Find The Right Career In Sports Medicine
What sparked my idea for this blog was how I accidentally found sports nutrition. I started to feel the difference in how I ate and how I...
Dr. Jenna Stedman, DCN, RD, CSSD
Jun 21, 20241 min read
4 views
0 comments
How To Become A Dietitian
It's not easy being an expert in Nutrition and Dietetics, but somebody has to do it. Nutrition and me were mint-to-be . From the first...
Dr. Jenna Stedman, DCN, RD, CSSD
Jun 21, 20242 min read
4 views
0 comments
Five Tools I Used to Pass the Registered Dietitian Exam
On January 25, I returned from orientation week for my dietetic internship. That day, I sat down and mapped out my study plan to pass the...
Dr. Jenna Stedman, DCN, RD, CSSD
Jun 21, 20243 min read
4 views
0 comments
What is Cognitive Performance?
Cognitive performance refers to the efficiency and effectiveness with which an individual can perform mental tasks and process...
Dr. Jenna Stedman, DCN, RD, CSSD
Jun 13, 20242 min read
24 views
0 comments
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