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Master Nutrition Lab
Recipes
I am not a chef but I do know good food. This is a collection of short recipes you can try, to add a few extra power foods for the brain into your eating pattern.
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Herbal Citrus Fizz Mocktail
Refresh and invigorate your senses with this Herbal Citrus Fizz, a bright and bubbly mocktail that perfectly balances zesty citrus with...
Dr. Jenna Stedman, DCN, RD, CSSD
Apr 31 min read
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The Power of Healthy Fats for Cognitive Performance
Dietary fat has always been an interest of mine because it plays a crucial role in brain health and cognitive function. Unfortunately, it...
Dr. Jenna Stedman, DCN, RD, CSSD
Mar 272 min read
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How to Choose Safe and Effective Dietary Supplements
As much as I preach “food first,” supplements can play a valuable role in filling nutritional gaps and supporting training. It’s often...
Dr. Jenna Stedman, DCN, RD, CSSD
Mar 272 min read
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Mixed Berry Chia Seed Bars
Need a wholesome, grab-and-go snack that’s packed with flavor and nutrition? These Mixed Berry Chia Seed Bars are the perfect blend of...
Dr. Jenna Stedman, DCN, RD, CSSD
Mar 271 min read
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Bubbly Berry Fizz Mocktail
Looking for a refreshing and vibrant drink to brighten your day? This Bubbly Berry Fizz is bursting with juicy berries, a touch of honey...
Dr. Jenna Stedman, DCN, RD, CSSD
Mar 271 min read
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Pan-Fried Tofu Sandwich
This pan-fried tofu sandwich with veggies and hummus is a delicious and satisfying plant-based meal packed with flavor and texture....
Dr. Jenna Stedman, DCN, RD, CSSD
Mar 211 min read
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Tuna Salad with Mixed Greens, Quinoa, and Walnuts
This tuna salad with mixed greens is a powerhouse of nutrition and flavor. Packed with lean protein from tuna, fiber-rich quinoa, and...
Dr. Jenna Stedman, DCN, RD, CSSD
Mar 211 min read
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Tuna Cakes with Greens & Lemon Dressing
These Tuna Cakes with Greens & Lemon Dressing are a light yet satisfying meal packed with protein and fresh flavors. Made with flaky...
Dr. Jenna Stedman, DCN, RD, CSSD
Mar 71 min read
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Coffee Cream Delight
Indulge in a creamy, cozy pick-me-up with this Coffee Cream Delight, a simple yet satisfying treat for coffee lovers. This smooth blend...
Dr. Jenna Stedman, DCN, RD, CSSD
Feb 271 min read
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Mediterranean Quinoa Bowl with Grilled Salmon
This Mediterranean Quinoa Bowl with Grilled Salmon is a vibrant, nutrient-packed meal that fuels both body and mind. Featuring fluffy...
Dr. Jenna Stedman, DCN, RD, CSSD
Feb 61 min read
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Classic Sunset Cooler Mocktail
The Classic Sunset Cooler is an enchanting mocktail that captures the essence of a beautiful sunset. With a hint of sweetness and a burst...
Dr. Jenna Stedman, DCN, RD, CSSD
Feb 61 min read
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Five Sources of Pre-Workout Caffeine
Caffeine is a powerful stimulant widely used to enhance both mental and physical performance. While many people rely on caffeine for a...
Dr. Jenna Stedman, DCN, RD, CSSD
Feb 32 min read
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Mindful Eating Meditation #1
Take a deep breath in... and slowly exhale. As you sit with your meal in front of you, allow yourself to arrive fully in this moment. Let...
Dr. Jenna Stedman, DCN, RD, CSSD
Jan 162 min read
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Mixed Beans and Greens Salad
Elevate your salad game with this hearty and nutrient-packed salad! Combining the earthy flavors of black-eyed beans, kidney beans, and...
Dr. Jenna Stedman, DCN, RD, CSSD
Jan 161 min read
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Recipe for a Caffeine Nap
When my patients report feeling tired or low energy in the afternoons, I recommend a snack before more caffeine. However, this could be a...
Dr. Jenna Stedman, DCN, RD, CSSD
Jan 92 min read
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Cocoa Bean Delight
Indulge your sweet tooth and nourish your mind with Cocoa Bean Delight, a rich, chocolatey treat with a surprising twist. Made with...
Dr. Jenna Stedman, DCN, RD, CSSD
Jan 81 min read
3
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Roasted Chickpeas
Crunchy, savory, and packed with nutrients, roasted chickpeas are the perfect snack to fuel your brain and body. These bite-sized...
Dr. Jenna Stedman, DCN, RD, CSSD
Jan 81 min read
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Five Facts About Types of Fiber
Fiber is an amazing and essential nutrient that works wonders for our health. It plays a major role in supporting gut health by feeding...
Dr. Jenna Stedman, DCN, RD, CSSD
Jan 82 min read
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Classic Twist Mocktail
The Classic Twist is a delightful mocktail that pays homage to the timeless elegance of classic cocktails while infusing a modern,...
Dr. Jenna Stedman, DCN, RD, CSSD
Jan 61 min read
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Earthy Zest Mocktail
The Earthy Zest mocktail is a vibrant homage to the rich, organic flavors of the earth. This mocktail combines zesty lime with herbal...
Dr. Jenna Stedman, DCN, RD, CSSD
Jan 21 min read
4
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Baked Salmon and Asparagus
Fuel your brain and body with this delicious and nutrient-packed baked salmon and asparagus recipe! Rich in omega-3 fatty acids, salmon...
Dr. Jenna Stedman, DCN, RD, CSSD
Jan 21 min read
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Smart Stack Lasagna
Fuel your brain and satisfy your taste buds with this nutrient-packed lasagna! Layered with wholesome ingredients like lean protein,...
Dr. Jenna Stedman, DCN, RD, CSSD
Dec 13, 20241 min read
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Tart Cherry Juice Mocktail
Tart cherry juice is becoming a more popular post-workout recovery drink. It is consumed in addition to snacks or meals with sufficient...
Dr. Jenna Stedman, DCN, RD, CSSD
Dec 13, 20242 min read
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Advocating for Equitable Food Access and Availability
Food access and availability are important issues that affect communities worldwide, especially marginalized groups. As global challenges...
Dr. Jenna Stedman, DCN, RD, CSSD
Nov 22, 20244 min read
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