Membership

You can achieve greatness by eating and hydrating for peak cognitive performance.

 

________________________________​​​

​

The Problem  

Most nutrition advice focuses on weight loss or general health, leaving a massive gap in nutrition strategies specifically designed to fuel the brain. Athletes, professionals, students, and gamers rely on their cognitive abilities to perform at their peak, yet they struggle with energy crashes, brain fog, poor focus, and decision fatigue.

 

Without the right nutrition plan, they risk falling short of their true potential.

 

________________________________​​​

 

The Goal

The Master Nutrition Lab Membership provides a science-backed, results-driven approach to cognitive performance nutrition. The goal is to equip high-performers with the knowledge, strategies, and meal plans needed to sharpen focus, enhance memory, and sustain mental endurance.

 

Members will learn through 1:1 sessions with me how to strategically fuel their brains for optimal thinking, problem-solving, and decision-making.

 

________________________________​​​

​

The Solution
 

Inside the Master Nutrition Lab Membership, members gain exclusive access to individualized meal plans, supplement recommendations, research breakdowns, lab and genetic review, and food journaling review.

 

With a structured learning approach, practical tools, and direct support, members can transform their nutrition habits to support long-term cognitive performance.

 

Whether through personalized recommendations or hands-on guidance, this membership removes the guesswork and provides a clear path to eating for brainpower.

 

________________________________​​​

​

Who It Is For
 

The Master Nutrition Lab Membership is designed for anyone who relies on their brain to perform at a high level:

• Athletes – All levels and all sports, including CrossFit and esports

• Military – Any service member, from enlisted to officers, across all branches

• First responders – Firefighters, law enforcement, paramedics, and emergency personnel

• Medical providers – Physicians, nurses, surgeons, and healthcare professionals managing high cognitive loads

• Students – From undergraduates to graduate students, medical students, and law students preparing for rigorous exams

​

Whether you're preparing for competitions, exams, high-stakes decision-making, or creative problem-solving, this membership is for those who refuse to settle for mental fatigue and instead want to fuel their minds for sustained success.​

 

I am licensed to practice in the following states: AZ, AK, CA, CO, CT, IL, IN, MA, MI, MT, NJ, NY, TX, VA

​

If you feel like you've tried everything but are still missing the key to unlocking your mental potential, I am here for you.

​​

________________________________​​​

​

​

How It Works  

1. Sign up and schedule your virtual initial nutrition consult.  
I will assess your nutrition health history, genetic report, training, and performance targets and together we will make a plan to support your brain’s unique needs.

 

2. Meet each week for follow up consults to track progress.
Practice your sustainable habits that help you make smarter nutrition choices daily. Use food journaling and meal programming to establish the key skills to reach your goals.

​

3. Cancel anytime.
Personal nutrition is personal. You may only need one month to refine or check your nutrition strategies. You may need several months to practice and learn new skills. You may have chronic condition that we need to follow for a longer period of time. You are in control of your health. 

​

________________________________​​​

​​

 

All Members Can Receive

​

1. Comprehensive genetics review 

 

2. Dietary supplement review

​​

3. Comprehensive lab review

​​​

4. Individualized meal programs

​​​

5. Exclusive messaging privileges to ask questions between consults
​

6. Pantry clean out and grocery assistance

​

7. Food journaling 

​​​​​​

________________________________​​​

​​

​

How to Get Started  
 

1. Join Today  
Click below to start your journey to better cognitive performance. 

 

2. Get Instant Access  
Receive everything you need and schedule your first consult. 

 

3. Start Seeing Results 
Start fueling your brain and see the difference in your performance.​​

​

________________________________​​​

​

Price  
Can be as little as $0 per session! Let's make your insurance pay.

Insurance Partners: Aetna, Blue Cross Blue Shield, Cigna, United Healthcare, and others

​

Cash payers: $249 for your 90 minute initial nutrition assessment and $199 per 60 minute follow up session.

Optional $299 one time for your 3x4 Genetics test at home.

Optional additional costs per lab test requested.  

​

________________________________​​​

​​​
​

​