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Master Nutrition Lab
What is Cognitive Performance Nutrition?
It is eating well for immediate improved brain function and establishing a great eating pattern for life long brain health.
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Imagine eating blueberries right before you take the GREs or board exams.
Imagine eating a serving of omega-3 rich foods at each meal to reduce the risk of dementia.
Imagine eating balanced meals most days to avoid brain fog and improve focus.
Imagine feeling confident in your eating pattern, without taking dietary supplements.
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Your brain is your most important asset. Fuel it for your best life.
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I created the Lab and the Mindful Nutrition Course to help you reach your full potential.
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Meet Dr. Stedman,
Your Performance Dietitian
As a fellow athlete and one of the rare Doctors of Clinical Nutrition who is also a Certified Specialist in Sports Dietetics, I understand the unique demands of high performance from both a scientific and personal perspective.
My expertise in cognitive performance nutrition helps athletes and high-achievers fuel their brains and bodies for peak mental and physical performance.
Three Ways to Join to Your Brain Power
Your (free!) platform for experimenting with your nutrition habits to improve your cognitive performance.
Dive into the best course designed to build eating skills for a sharper mind.
Individualized direct nutrition care for your unique brain, your nutrition pattern, and your goals.
Publications & Podcasts
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